Day 6

Day 6 was Kenpo X. Wicked workout today.

Lots of martial arts related stuff. Blocks, punches, kicks etc.

Good cardio workout, and was also fun to do.

Lauren looked a little unco at first, but once she concentrated on the technique, she was punching like Bruce Lee.

Well, not quite... But she'll get there.

Now, thought I'd better say this. As a martial artist myself, if you think you're going to learn how to kick arse and smash bad guys by doing the kenpo on this program, you're very, very wrong. All you do is a few blocks, a few punches, and a few kicks. It's ALL about the cardio you get by doing a few hundred repetitions of these moves that's good for you. Please don't think you're going to be Bruce Lee (yes, I know he did kung fu, not kenpo) after doing a few sessions of this.