Exercise was Chest/Shoulders/Tri's. What a workout. Some killer pushup routines. Those slow 3 movement pushups certainly gave my sweat glands a workout!
Still lacking the energy I'm used to, most likely from the bad head cold that we both had. Still not feeling 100%, but we wanted to get back into it. Maybe the pain from the workout will push the sickness out... hahahahahah.....
After that, good ol Ab Ripper X. Still can't do bloody crunchy frog. Not due to the lack of coordination, but it hurts my tail bone for some reason. Lauren doesn't have a problem with it though.
We did our workout in the morning too, normally we do it in the afternoon/evening. Morning seemed to work well though.
Gotta go cook some juicy Porterhouse steaks for dinner now!