Day 4 was Yoga X. I will NEVER bag anyone that does Yoga again. This shit was hard. Contorting your body into some type of pretzel shape named after a dog, then holding in there for an undetermined period of time... I thought Yoga was going to be an easy session where I could relax a little. WRONG. I was sweating just as much as with any weight workout.
They say that Yoga increases your cardiovascular system, as well as a few other benefits. Hopefully this improves my flexibility, I'm hoping to one day touch my toes...
Lauren enjoyed the Yoga, she got the hang of it well before I did.
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