Day 34

Kenpo today. Love doing this workout. I sweat more doing this then any other workout. I can do X jumps awesome now too. No pause in the middle - hit the deck, and bounce again. Wicked!

Love the bit at the end with the vertical punches, I went schizo at the end, though my arms were gonna fly off and smash though our plasma TV.

We also did the Ab Ripper today as we didn't have time for it yesterday. I can finally do crunchy frogs!!!! Lauren looked at me and though I was a retard, cause she's been doing them all along.

Mason twists at the end is always a good bonus.